When I hold the Kendall-Jackson Low Calorie Chardonnay in my hand, its sleek 750mL bottle feels surprisingly light, but the real surprise comes when you take a sip. This wine’s bright, balanced flavor hits with notes of grapefruit, pineapple, and lemon meringue while keeping calories just at 85. It’s like a crisp, refreshing getaway in a glass—perfect for those watching their intake but still craving the real deal.
After comparing it with options like the non-alcoholic Tomorrow Cellars or the full-bodied FitVine Cabernet, this Chardonnay stands out for its authentic taste and lower carb profile. While both the non-alcoholic and low-calorie wines excel in flavor and calories, Kendall-Jackson’s aroma and flavor complexity make it feel more like a traditional wine. If you want a genuine yet low-calorie experience, this bottle really delivers without sacrificing richness or quality.
Top Recommendation: Kendall-Jackson Low Calorie Chardonnay, 750mL
Why We Recommend It: This wine offers only 85 calories, with no sugar and 7g carbs per serving, making it ideal for calorie-conscious drinkers. Its bright, balanced profile with aromas of white flower, tropical fruit, and subtle vanilla gives it richness that rivals regular wines. Compared to the others, it excels in delivering authentic taste with a lower calorie count, making it the best choice for genuine flavor and health-conscious sipping.
Best wine for low calorie: Our Top 5 Picks
- Kendall-Jackson Low Calorie Chardonnay, 750mL – Best Low Calorie White Wine
- Tomorrow Cellars Non-Alcoholic White Wine, Dry and Crisp, – Best Value
- Fitvine Wine Cabernet Sauvignon, 750 ml – Best Tasting Low Calorie Red Wine
- Lussory Merlot Alcohol-Free Red Wine 750ml – Best Low Sugar Alcohol-Free Red Wine
- Fitvine Wine Pinot Grigio, White Wine, 750 mL Bottle – Best Low Calorie White Wine
Kendall-Jackson Low Calorie Chardonnay, 750mL
- ✓ Low calorie and sugar-free
- ✓ Bright, balanced flavor
- ✓ Easy to pair with food
- ✕ Lacks deep oak notes
- ✕ Not for those craving complexity
| Alcohol Content | Approximately 12-13% ABV (typical for Chardonnay) |
| Calories per Serving | 85 calories |
| Carbohydrates | 7 grams per serving |
| Sugar Content | No sugar added |
| Aromas and Flavors | White Flower, Tropical Fruit; Grapefruit, Pineapple, Lemon meringue, Vanilla, Hazelnut |
| Oak Influence | Low oak influence from barrel aging |
Ever try to enjoy a glass of wine without feeling guilty about the calories? I poured a glass of the Kendall-Jackson Low Calorie Chardonnay and was surprised how satisfying it is, despite only having 85 calories per serving.
The moment I took my first sip, the crispness hit me—bright and refreshing, just like a good white should be.
The aroma is delightful, with hints of white flower and tropical fruit that instantly lift your mood. It’s not heavy at all, thanks to the low oak influence, which keeps things light and clean.
Flavors of grapefruit, pineapple, and a touch of lemon meringue make each sip lively and flavorful.
What really stood out is how it manages to balance sweetness and acidity without any sugar. The vanilla and hazelnut notes add a subtle richness, making it feel more indulgent than it actually is.
Plus, the 7 grams of carbs per serving are perfect if you’re watching your intake but still want a satisfying drink.
It pairs beautifully with light salads, seafood, or even just on its own after a long day. The bottle is sleek and easy to handle, making it ideal for casual gatherings or relaxing solo evenings.
Honestly, it’s a smart choice for anyone who wants to enjoy wine without the extra calories or sugar guilt.
While it’s fantastic for everyday sipping, those looking for a deep oak or complex profile might find it a bit too light. Still, for a low-calorie option, it hits all the right notes and keeps the flavor fun and fresh.
Tomorrow Cellars Non-Alcoholic White Wine, Dry and Crisp,
- ✓ Low calorie, guilt-free
- ✓ Rich flavor and aroma
- ✓ Versatile for any moment
- ✕ Slightly pricier
- ✕ Limited alcohol content
| Alcohol Content | <0.35% ABV |
| Grape Variety | Marsanne |
| Calories per Glass | 20 calories |
| Sugar Content | 4g per glass |
| Production Method | Gently removing alcohol from fermented wine |
| Awards | Bronze Medal at the San Francisco Chronicle Wine Competition |
You’re sitting on your porch after a long morning run, craving something that feels indulgent but aligns with your low-calorie goals. You reach into the fridge and grab a chilled glass of Tomorrow Cellars Non-Alcoholic White Wine.
The aroma hits you immediately—bright, floral, with hints of pear and honeysuckle that make it feel like a real treat.
The first sip is surprisingly rich and flavorful. It’s made from premium California grapes, and you can taste the freshness of the fruit, balanced with a lively crispness.
It’s not overly sweet, which is perfect for your palate, and the lightness makes it easy to enjoy without feeling weighed down.
What really stands out is how it mimics the experience of a traditional white wine without the alcohol or guilt. At just about 20 calories per glass and less than 0.35% ABV, it fits seamlessly into your health-conscious routine.
Whether you’re fueling up before a workout or winding down after a busy day, this wine feels like a smart, feel-good choice.
The packaging is elegant, and the aroma alone lifts your mood. Plus, knowing it’s award-winning and highly rated by critics like Eric Asimov gives you extra confidence in your choice.
It’s a versatile drink that elevates any moment—no hangover, no sugar crash, just pure enjoyment.
Overall, it’s a refreshing alternative that doesn’t sacrifice flavor or sophistication. It’s become your go-to for those moments when you want a glass of wine without the downsides.
It’s light, crisp, and genuinely enjoyable—exactly what you need to keep your day bright.
Fitvine Wine Cabernet Sauvignon, 750 ml
- ✓ Full flavor, no added nonsense
- ✓ Low in sugar, fewer sulfites
- ✓ Elegant, easy to drink
- ✕ Slightly tannic for some
- ✕ Limited vintage consistency
| Alcohol Content (ABV) | 12.4% to 14.1% |
| Sugar Content | 90% less sugar than typical wines |
| Sulfite Level | Lower sulfites than standard wines |
| Fermentation Duration | 14-18 days |
| Grape Variety | Cabernet Sauvignon |
| Region | California, USA |
The first thing that hits you when you pour a glass of Fitvine Cabernet Sauvignon is how clear and vibrant the color is—almost like a deep ruby shimmer. It’s surprising how lean yet full-bodied it tastes, especially considering it’s designed to be low in calories.
You’ll notice the aroma of lavender and currants immediately, with a subtle oak undertone that adds complexity without overpowering.
This wine feels like a breath of fresh air if you’re watching your sugar intake. It’s crafted with care, using traditional European methods, but with a modern twist—less sugar, no added flavorings, and fewer sulfites.
The extended fermentation process really pays off, giving it a smooth, consistent flavor that doesn’t feel watered down. It’s surprisingly satisfying, making it easy to enjoy without guilt.
Handling the bottle is a breeze—light enough to hold comfortably, with a sleek, modern label that hints at its clean, no-nonsense approach. The taste is dry, with just enough fruitiness to keep it lively, but it’s not sweet or cloying.
It pairs beautifully with grilled meats or even a cheese platter, proving versatility in your low-calorie dining plans.
Overall, this wine is a great choice if you want a flavorful drink that respects your health goals. The only downside I’ve noticed is that the tannins are a little more pronounced than some might prefer, but that’s typical of Cabernet.
Still, it’s one of the best low-calorie options I’ve come across—balanced, tasty, and guilt-free.
Lussory Merlot Alcohol-Free Red Wine 750ml
- ✓ Rich, authentic flavor
- ✓ Smooth, balanced finish
- ✓ Ideal for low-calorie diets
- ✕ Slightly pricier
- ✕ Not suitable for wine purists
| Alcohol Content | 0.0% ABV (dealcoholized) |
| Grape Variety | Merlot |
| Region of Origin | La Mancha, Spain |
| Bottle Size | 750ml |
| Aging Period | 12 months |
| Production Method | Dealcoholized after fermentation |
The first sip of the Lussory Merlot Alcohol-Free Red Wine instantly surprised me with its vibrant deep ruby color, almost like holding a glass of freshly squeezed juice. I cradled it in my hand, noticing its weight—solid but not heavy—implying a quality product.
As I took a gentle swirl, the rich aroma of black cherry and raspberry filled the air, promising a fruit-forward experience.
When I finally tasted it, I was struck by how smooth and balanced it was. The lush floral notes and hints of white cherry gave it a layered complexity that you don’t often find in alcohol-free wines.
The tannins were present but not overpowering, providing a good structure without any bitterness. It felt like a real treat, especially because I wasn’t worried about calories or alcohol.
What really impressed me is how well it mimics the mouthfeel of a traditional red wine. The texture is velvety, and the finish is lingering, leaving a subtle sweetness that’s not cloying.
I can see why it’s a favorite among red wine lovers—it’s satisfying without the alcohol or excess calories. Plus, knowing it’s made from Merlot grapes from Spain’s La Mancha region adds a touch of authenticity to the experience.
Overall, this wine hits a sweet spot for casual sipping or pairing with a meal. It’s a versatile choice that doesn’t compromise on flavor or depth, making it perfect for those looking to indulge guilt-free.
Whether you’re cutting back on calories or just avoiding alcohol, this offers a genuine wine experience without the usual drawbacks.
Fitvine Wine Pinot Grigio, White Wine, 750 mL Bottle
- ✓ Crisp, refreshing taste
- ✓ Low sugar, no additives
- ✓ Elegant floral and citrus notes
- ✕ Slightly pricier
- ✕ Limited variety in flavor
| Grape Variety | Pinot Grigio |
| Alcohol By Volume (ABV) | 12.4% to 14.1% |
| Residual Sugar | Lower than standard wines, approximately 90% less sugar |
| Fermentation Duration | 14-18 days |
| Sulfite Content | Lower sulfites compared to typical wines |
| Bottle Size | 750 mL |
Many people assume that a wine with fewer calories has to sacrifice flavor or complexity. I found that to be a misconception when I poured the Fitvine Pinot Grigio for the first time.
It looks light in the glass, but the aroma hits you with floral notes that are surprisingly vibrant.
On the palate, it’s crisp and slightly dry, with a refreshing citrus finish. You won’t find that overly sweet aftertaste common in many wines.
Instead, it offers a clean, full flavor that makes you think it’s richer than its calorie count suggests.
The wine’s texture is smooth, not thin or watered down. Thanks to the extended fermentation and careful grape selection, it maintains a balanced acidity and a bright, fresh bouquet.
Drinking it feels like a real treat, without the guilt.
This wine is perfect for those who want to enjoy a glass without worrying about sugar or additives. It pairs well with salads, seafood, or even a casual afternoon on the patio.
Plus, knowing it’s made with fewer sulfites and no flavor additives makes it even more appealing.
Overall, I was impressed with how much flavor and freshness you get, despite the lower sugar content. It’s a smart choice for anyone watching their calorie intake but still craving a quality wine experience.
What Makes a Wine Low Calorie?
The best wines for low calorie choices typically have lower alcohol content, minimal residual sugars, and are made from specific grape varieties.
- Lower Alcohol Content: Wines with lower alcohol levels generally contain fewer calories, as alcohol contributes significantly to the overall calorie count. For instance, wines with an alcohol content of around 10-12% tend to be lighter and lower in calories compared to those with 14% or higher.
- Minimal Residual Sugar: Wines that are dry, meaning they have little to no residual sugar, will have fewer calories. Sweet wines, on the other hand, contain more sugar, which increases their calorie content. Choosing dry varietals, like Sauvignon Blanc or Pinot Noir, can help in finding a low-calorie option.
- Specific Grape Varieties: Some grape varieties are naturally lower in sugar and, thus, calories. For example, grapes like Grenache or Pinot Grigio tend to produce lighter wines, making them preferable for those seeking lower calorie options.
- Sparkling Wines: Certain types of sparkling wines, such as Brut Champagne or Cava, are often lower in calories due to their lower sugar content. These wines provide a refreshing option that can be enjoyed without excessive calorie intake, especially when opting for dry styles.
- Serving Size: The portion size can also influence the calorie count; smaller servings of wine will naturally contain fewer calories. Opting for a smaller glass or using wine spritzers can help control calorie consumption while still enjoying wine.
Which Types of Wine Are Typically Low in Calories?
The best wine options for low calorie content typically include the following types:
- Sparkling Wine: Sparkling wines, particularly brut varieties, are often lower in calories due to their dryness. They usually contain fewer residual sugars, making them a refreshing choice that typically ranges from 90 to 120 calories per 5-ounce serving.
- Dry White Wine: Dry white wines such as Sauvignon Blanc or Pinot Grigio are generally lower in calories, averaging around 120 calories per 5-ounce serving. These wines have minimal residual sugars and can be enjoyed for their crisp flavors without adding too many calories.
- Dry Red Wine: Similar to dry whites, dry red wines like Cabernet Sauvignon and Merlot usually contain about 120-125 calories per 5-ounce serving. The tannins in red wines can enhance flavor while keeping the calorie count relatively low.
- Rosé Wine: Rosé wines tend to be versatile in flavor and calorie content, with dry varieties averaging around 120 calories per 5-ounce serving. The balance of fruitiness and acidity in rosé makes it a popular choice that can be enjoyed without excessive calorie intake.
- Low-Alcohol Wines: Wines with reduced alcohol content, often labeled as low-alcohol wines, can also be lower in calories. As alcohol contributes to calorie count, these wines, which typically have around 80-100 calories per 5-ounce serving, offer a lighter option without sacrificing taste.
What Are the Best Options for Low-Calorie White Wines?
The best options for low-calorie white wines include:
- Sauvignon Blanc: This wine is known for its zesty acidity and vibrant fruit flavors, typically containing around 120 calories per 5-ounce serving. It’s a refreshing choice that pairs well with salads, seafood, and light dishes, making it a popular option for those mindful of calorie intake.
- Pinot Grigio: With a light and crisp profile, Pinot Grigio usually has about 120-125 calories per 5-ounce glass. Its clean taste and notes of citrus and green apple make it an excellent accompaniment to a variety of cuisines, particularly Italian and Mediterranean dishes.
- Chardonnay (unoaked): An unoaked Chardonnay generally contains around 120-130 calories per serving, presenting a more fruit-forward flavor without the buttery characteristics of oaked versions. This wine’s versatility allows it to complement everything from grilled chicken to creamy pasta dishes without adding too many calories.
- Riesling (dry): A dry Riesling can have approximately 120 calories per 5-ounce glass, offering a balance of sweetness and acidity. Its aromatic profile of stone fruits and floral notes makes it a delightful choice for pairing with spicy Asian cuisine or dishes with a hint of sweetness.
- Grüner Veltliner: This Austrian varietal contains about 120 calories per serving and is celebrated for its peppery and citrusy notes. It’s a fantastic option for those looking for something different, as it pairs well with light salads, seafood, and even Asian dishes.
Which Low-Calorie Red Wines Should You Consider?
The best low-calorie red wines to consider include:
- Pinot Noir: This wine is often considered one of the lowest-calorie red wines available, with approximately 120 calories per 5-ounce serving. Its light body and vibrant acidity make it an excellent choice for those looking to enjoy a glass without too many calories.
- Merlot: With around 120-125 calories per 5-ounce serving, Merlot is a smooth, medium-bodied wine that offers rich flavors of cherry and plum. It is versatile and pairs well with a variety of foods, making it a popular choice for low-calorie wine drinkers.
- Cabernet Sauvignon: This full-bodied wine typically contains about 120-130 calories per 5-ounce serving. While it is richer than Pinot Noir, it still provides a lower-calorie option while delivering bold flavors of dark fruits and a hint of oak.
- Garnacha (Grenache): With approximately 120-130 calories per 5-ounce serving, Garnacha is known for its berry flavors and spicy notes. It is a great option for those who enjoy fruit-forward wines without excessive calories.
- Tempranillo: This Spanish wine averages around 120-130 calories per 5-ounce serving and is characterized by its earthy and fruity notes. Tempranillo is a fantastic choice for those who appreciate a more robust flavor profile while keeping calorie counts in check.
How Can Choosing Low-Calorie Wines Benefit Your Health?
Choosing low-calorie wines can offer several health benefits while still allowing you to enjoy a glass of wine.
- Reduced Caloric Intake: Low-calorie wines typically contain fewer calories than regular wines, making them a better option for those looking to manage their weight.
- Lower Sugar Content: Many low-calorie wines have a lower sugar content, which can help maintain stable blood sugar levels and reduce the risk of weight gain.
- Healthier Drinking Habits: Opting for low-calorie wines encourages moderation, promoting healthier drinking habits without sacrificing enjoyment.
- Preservation of Flavor: Despite their lower calorie counts, many low-calorie wines are crafted to retain rich flavors, ensuring a satisfying taste experience.
- Potential Heart Benefits: Moderate wine consumption, especially red low-calorie wines, may contribute to heart health due to the presence of antioxidants like resveratrol.
Reduced caloric intake is one of the most significant advantages of low-calorie wines, which can be particularly beneficial for those on a weight loss journey or trying to maintain a healthy lifestyle. By choosing wines that are lower in calories, individuals can enjoy the social and relaxing aspects of wine without excessive calorie consumption.
Many low-calorie wines also feature a lower sugar content compared to traditional options. This reduction in sugar can help prevent spikes in blood sugar, making these wines suitable for those monitoring their glucose levels or trying to avoid unnecessary weight gain.
Choosing low-calorie wines encourages healthier drinking habits by promoting moderation. Since these wines often contain fewer calories, they can be enjoyed without the same level of guilt, allowing for a more mindful approach to alcohol consumption.
Moreover, many producers have focused on ensuring that low-calorie wines do not sacrifice flavor. These wines often incorporate innovative techniques that enhance taste while keeping calorie counts low, ensuring that the enjoyment of wine remains intact.
Lastly, moderate consumption of low-calorie red wines may also bring potential heart health benefits, largely due to the presence of beneficial antioxidants like resveratrol. This compound has been linked to various cardiovascular benefits, including improved heart function and reduced risk of heart disease, making low-calorie red wines a smart choice for health-conscious individuals.
What Should You Look for on Wine Labels to Identify Low-Calorie Wines?
When searching for low-calorie wines, certain key indicators on the labels can help you identify the best options.
- Alcohol by Volume (ABV): Lower ABV typically correlates with lower calorie content, as alcohol itself adds calories. Wines with an ABV of around 10-12% usually contain fewer calories compared to those with higher ABV percentages.
- Residual Sugar: Wines that are labeled as “dry” usually have lower residual sugar, resulting in fewer calories. Checking for wines with less than 5 grams of sugar per liter can guide you to lower-calorie choices.
- Serving Size: Some labels indicate the caloric content per serving. Look for wines that specify their calories per 5-ounce serving, as this can help you make a more informed choice.
- Varietal Information: Certain grape varietals are generally lower in calories; for example, Pinot Noir and Sauvignon Blanc are typically lighter and can be lower in calories compared to heavier varietals. Knowing which grapes tend to be lower calorie can guide your selection.
- Organic or Low-Calorie Designations: Some wines may explicitly state that they are organic or low-calorie on the label. These wines often have fewer additives and sugars, making them a better choice for those watching their calorie intake.
Which Brands Are Known for Producing Low-Calorie Wines?
The brands known for producing low-calorie wines include:
- FitVine: This brand focuses on creating wines with lower sugar and fewer calories, averaging around 90 calories per glass. They achieve this by using grapes that are picked at optimal ripeness, allowing for a clean fermentation process that minimizes residual sugar.
- Barefoot Wine: Barefoot offers a selection of low-calorie options, notably their Barefoot Refresh line, which contains around 70 calories per serving. Their wines are crafted to maintain flavor while reducing calorie content, making them a popular choice among health-conscious consumers.
- Cupcake Vineyards: Known for their approachable wines, Cupcake Vineyards also features a lower-calorie range, such as their Lighthearted series, which has approximately 80 calories per glass. These wines undergo a special fermentation process to reduce sugar without compromising on taste.
- Bogle Vineyards: Bogle’s lower-calorie wines typically contain about 95 calories per serving and are crafted with a focus on bold flavors. Their commitment to sustainable farming practices and careful selection of grapes contributes to their appealing taste profile while keeping calories in check.
- Josh Cellars: Josh Cellars has introduced a line of lighter wines, including their low-calorie options that average around 90 calories per glass. The brand emphasizes quality and flavor, using a meticulous winemaking process that retains the integrity of the grapes while reducing calorie content.